Surgeon Wellness and Cognitive Overload in the Digital Era: Leveraging Electronics-free Intervals and Workflow Adaptation.

Physicians increasingly face a growing burden of digital communication woven into their clinical, academic, and administrative roles, including emails, text messages, electronic health record interactions, and patient portal messages (eg, MyChart). Although these tools aim to enhance connectivity, productivity, and patient care, they often contribute to cognitive overload, burnout, and diminished well-being. This article examines the impact of excessive electronic communication and digital interruptions on surgeons, and underscores the value of structured disconnection strategies, such as the "electronic holiday," to promote resilience, innovation, and leadership.