Journal of occupational and environmental medicine · 2026
The effectiveness of neuromuscular exercise on multisite pain among currently working health care workers.
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Virkkunen Tarja, Husu Pauliina, Tokola Kari, Taulaniemi Annika, Rinne Marjo, Parkkari Jari, Kankaanpää Markku
Аннотация
OBJECTIVE: To determine the effectiveness of neuromuscular exercise among health care workers with multisite pain.
METHODS: This secondary analysis examined a randomized controlled trial comparing exercisers (n=110) and non-exercisers (n=109) among female health care workers aged 30-55 years with low back pain. The exercise group trained twice weekly for 6 months. Multisite pain was defined as pain in at least 3 sites, intensity ≥4 (0-10 NRS), and occurring daily or nearly daily. Prevalence of multisite pain was assessed from baseline to 24-month follow-up.
RESULTS: After 6 months, multisite pain decreased in the exercise group but increased in the control group. Longitudinal analysis revealed a statistically non-significant (p=0.053) difference between groups from baseline to 24 months.
CONCLUSIONS: The 6-month neuromuscular exercise intervention reduced multisite pain, but the effect diminished after the intervention ended.
METHODS: This secondary analysis examined a randomized controlled trial comparing exercisers (n=110) and non-exercisers (n=109) among female health care workers aged 30-55 years with low back pain. The exercise group trained twice weekly for 6 months. Multisite pain was defined as pain in at least 3 sites, intensity ≥4 (0-10 NRS), and occurring daily or nearly daily. Prevalence of multisite pain was assessed from baseline to 24-month follow-up.
RESULTS: After 6 months, multisite pain decreased in the exercise group but increased in the control group. Longitudinal analysis revealed a statistically non-significant (p=0.053) difference between groups from baseline to 24 months.
CONCLUSIONS: The 6-month neuromuscular exercise intervention reduced multisite pain, but the effect diminished after the intervention ended.