Journal of bodywork and movement therapies · 2024
Does dry needling aid in post-training recovery? A critically appraised topic.
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Loudon Janice, Ball Yvonne
Аннотация
CLINICAL SCENARIO: Following intense physical training, it is common for athletes to develop muscle soreness, muscle tightness and a sense of fatigue. Minimizing the time spent in this state is advantageous to limit time off from sport, potential injury and lack of mental focus.
CLINICAL QUESTION: Does dry needling aid in post-training recovery in athletes?
SUMMARY OF KEY FINDINGS: A search was performed for articles exploring the effect of dry needling on exercise/training recovery in athletes. Six articles were included in this critically appraised topic. Three articles were randomized controlled trials, one was a cross-over design, one was a case series, and one was a survey. Five of the six studies demonstrated that dry needling had some sort of positive effect on post-training recovery. One article found DN did not improve muscle soreness after a long distance race.
CLINICAL BOTTOM LINE: Based on six studies, DN provides mixed results on a variety of physiological and subjective measures. No adverse effects were reported with the use of DN on athletes following post-training.
STRENGTH OF RECOMMENDATION: In agreement with the Center of Evidence-Based Medicine, the consistent results from three Level II and two Level III intervention studies designate that there is grade D evidence that DN may aid in some post-training recovery variables.
CLINICAL QUESTION: Does dry needling aid in post-training recovery in athletes?
SUMMARY OF KEY FINDINGS: A search was performed for articles exploring the effect of dry needling on exercise/training recovery in athletes. Six articles were included in this critically appraised topic. Three articles were randomized controlled trials, one was a cross-over design, one was a case series, and one was a survey. Five of the six studies demonstrated that dry needling had some sort of positive effect on post-training recovery. One article found DN did not improve muscle soreness after a long distance race.
CLINICAL BOTTOM LINE: Based on six studies, DN provides mixed results on a variety of physiological and subjective measures. No adverse effects were reported with the use of DN on athletes following post-training.
STRENGTH OF RECOMMENDATION: In agreement with the Center of Evidence-Based Medicine, the consistent results from three Level II and two Level III intervention studies designate that there is grade D evidence that DN may aid in some post-training recovery variables.