The influence of muscle strength and aerobic fitness on functional recovery in professional soccer players.

BACKGROUND

Well-developed physical qualities may protect athletes from exercise-induced muscle damage and accelerate recovery following exercise. This study examined the influence of muscle strength and aerobic fitness on recovery from competitive soccer matches.

METHODS

Fourteen players from the English Premier League 2 (age 18±1 years; height 1.78±0.54 m; mass 73.8±6.3 kg) were equally divided (median split) into a higher or lower group for muscle strength and aerobic fitness, according to their isometric mid-thigh pull (IMPT) and maximal aerobic speed test (MAST) scores, respectively. The following markers of recovery were assessed before (48-h prematch), 12 h (M+1), 36 h (M+2) and 60 h (M+3) after ~3 matches: countermovement jump height (CMJ), reactive strength index (RSI), muscle soreness (DOMS) and wellbeing.

RESULTS

IMTP was positively correlated with the recovery of CMJ, RSI and DOMS following matches (P<0.05). In the high IMTP group, DOMS was lower at M+1 to M+3 (all P≤0.002; ES≥2.10), CMJ was ≥4% greater at M+1 to M+3 (all P≤0.001; ES≥2.21) and RSI was ≥3% higher at M+2 and M+3 (all P≤0037; ES≥1.25). Players in the H-MAST group did not recover quicker for any variable (all P>0.05).

CONCLUSIONS

This study showed that stronger players recovered quicker after matches and highlights the importance of lower-body strength training for soccer players.