Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology · 2019
Trunk muscle activity during trunk stabilizing exercise with isometric hip rotation using electromyography and ultrasound.
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Nakai Yuki, Kawada Masayuki, Miyazaki Takasuke, Kiyama Ryoji
Аннотация
INTRODUCTION: The purpose of this study was to clarify the muscle activation during trunk stabilizing exercise with isometric hip rotation in healthy males by comparing that with abdominal crunch (AC) and active straight leg raise (ASLR). Electromyography and ultrasound imaging were used to simultaneously measure muscle activity and thickness of the internal oblique (IO), the external oblique (EO), transverse abdominis (TrA) and multifidus (MF) on the right side during exercise.
METHODS: Twenty healthy participants performed the following exercises in supine position: isometric right or left hip internal/external rotation, AC, and ASLR. Muscle activity was normalized to maximum voluntary contraction (MVC), and muscle thickness was normalized to resting muscle thickness.
RESULTS: Muscle activation and thickness of IO, MF and TrA increased significantly during the isometric hip rotation compared with other exercises. Muscle activation during the trunk stabilizing exercise with ipsilateral isometric hip internal rotation was 21% in IO, 26% in MF, and with ipsilateral hip external rotation was 12% of MVC in EO.
CONCLUSION: These findings suggest that trunk stabilizing exercise with isometric hip rotation exercise may be a more safe and effective exercise to promote trunk muscle activity than AC and ASLR. These findings would be beneficial for therapists engaged in prevention and treatment of low back pain.
METHODS: Twenty healthy participants performed the following exercises in supine position: isometric right or left hip internal/external rotation, AC, and ASLR. Muscle activity was normalized to maximum voluntary contraction (MVC), and muscle thickness was normalized to resting muscle thickness.
RESULTS: Muscle activation and thickness of IO, MF and TrA increased significantly during the isometric hip rotation compared with other exercises. Muscle activation during the trunk stabilizing exercise with ipsilateral isometric hip internal rotation was 21% in IO, 26% in MF, and with ipsilateral hip external rotation was 12% of MVC in EO.
CONCLUSION: These findings suggest that trunk stabilizing exercise with isometric hip rotation exercise may be a more safe and effective exercise to promote trunk muscle activity than AC and ASLR. These findings would be beneficial for therapists engaged in prevention and treatment of low back pain.