Simultaneous effects of high-speed circuit training (HSCT) and high-speed interval training (HSIT) on physical fitness and lung volumes of males after coronavirus disease.

BACKGROUND

People who are quarantined after coronavirus disease experience immobility, obesity and changes in the cardiopulmonary system. We hypothesized that the concurrent use of high-speed circuit training (HSCT) and high-speed interval training (HSIT) can be used to improve physical fitness and respiratory functions.

METHODOLOGY: Physical education students (n = 65, 18-22 yrs. Old) who recovered from a previous coronavirus infection were randomly divided into either an experimental (n = 38) or control (n = 27) group. Physical fitness tests such as heart rate (HR), Cooper's test, maximum oxygen consumption (VO2max), speed of 30 m, flexibility, balance of right and left legs, agility 4 × 9 m, barfix, sit-up, Sargent jump, push-up, and spirometry tests were conducted before and after the training protocols (HSCT and HSIT for 12 weeks). The control group only took regular university classes.

RESULTS

The simultaneous implementation of HSCT and HSIT had a positive significant effect on physical fitness indicators (VO2max, flexibility, sit-ups, push-ups, vertical jump, barfix, balance legs, agility 4 × 9, 30 m sprint, and Cooper test) and respiratory indicators (FVC, FEV1, PEF, MVV and FEV1/FVC). While it did not affect other variables.

CONCLUSION

The simultaneous implementation of HSCT and HSIT can have a positive significant effect on physical fitness indicators and respiratory indicators of male university students. Therefore, students have more aerobic capacity for physical activities.