Appetite · 2026
Foods comprising equal amounts of carbohydrate and fat are expected to be less satiating (yet more rewarding) than those comprising predominantly fat or carbohydrate.
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Flynn Annika N, Rogers Peter J, Brunstrom Jeffrey M
Аннотация
Combining fat and carbohydrate (carb) increases food reward. Previously, we reasoned that a mechanism is reduced satiety - foods comprising a more equal ratio of carb and fat deliver less satiety per calorie. In an initial test of this theory, we completed two online data collections, one in the US (N = 148 participants, 36 foods) and one in the UK (N = 150 participants, 24 foods). In both, participants evaluated high-carb, high-fat, and 'combo' (equal fat/carb) foods. Consistent with our preregistered hypotheses, in both studies, combo foods were (1) rated more liked (taste pleasantness: UK Carb = Fat < Combo, p < .001, ƞp2 = .33; US Carb = Fat < Combo, p < .001, ƞp2 = .06), (2) rated more rewarding (desire to eat: UK Carb = Fat < Combo, p < .001, ƞp2 = .30; US Carb = Fat < Combo, p < .001, ƞp2 = .08) and (3) expected to be less satiating (comfortably full: UK Carb = Fat < Combo, p < .001, ƞp2 = .29; US Carb = Fat < Combo, p < .001, ƞp2 = .23). The results for other measures (hypothetical ideal portion (kcal) and maximum portion (kcal) and rated prospective sickliness) were also consistent with our pre-registered hypotheses (all p < .001). Together, these findings align with our theory that combo foods are more rewarding because they deliver less fullness. In turn, this pattern may reflect a form of nutritional intelligence, whereby food reward motivates the selection of foods that can maximise energy intake. However, research comprising causal studies is required to confirm or refute this claim.