Exploring the Nutritional Excellence and Pharmacological Potentials of Millets: A Comprehensive Review.

Millets, known as 'super grains', are recognised globally for their outstanding nutritional, phytochemical, and pharmacological benefits. This review highlights their various health-promoting properties, including antioxidant, anti-diabetic, anti-inflammatory, hypolipidemic, antimicrobial, neuroprotective, immunomodulatory, gastroprotective and anticancer activities. Rich in bioactive compounds like phenolics, flavonoids and dietary fibre, millets help manage lifestyle-related disorders and chronic diseases. They modulate oxidative stress, regulate glucose metabolism, and boost immune responses. Millets are also seen as a sustainable solution to global food security and dietary challenges, making them valuable in modern diets. Promoting millet consumption can lead to further research on their therapeutic benefits and encourage their inclusion in daily nutrition for better health and wellness.