Acta psychologica · 2026
Self-touch versus muscle relaxation: Short-term benefits for physical well-being and body appreciation.
СтатьяРандомизированное исследованиеНазвание и аннотация: Перевод в очереди
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Schienle Anne, Boeckle Markus, Wagner-Skacel Jolana, Mörkl Sabrina, Pammer Barbara
Аннотация
OBJECTIVES: Body-focused relaxation techniques, such as Progressive Muscle Relaxation (PMR), have been shown to reduce physical tension and alleviate negative emotions. This pilot study employed a randomized crossover design to compare the short-term effects of a single video-guided session of PMR and self-touch (Idiopraxy) on perceived tension, well-being, and state body appreciation.
METHODS: A total of n = 134 university students (M = 25 years, 72% female) completed single sessions of Idiopraxy and PMR (randomized sequence; separated by a 24-hour break). Immediately before and after a session, participants rated their affective and bodily states (mental/physical tension, emotional/physical well-being, body appreciation). They also completed questionnaires assessing symptoms of anxiety, depression, somatization, and trait body appreciation. Finally, participants rated their overall liking of the practices.
RESULTS: Both techniques significantly reduced reported tension, and increased well-being and state body appreciation with large effect sizes (η2ₚ = 0.19-0.45). Idiopraxy was associated with greater improvements in body appreciation (η2ₚ = 0.03) and physical well-being (η2ₚ = 0.05). A preference for Idiopraxy over PMR was associated with female gender and no other assessed variable.
CONCLUSIONS: The findings provide preliminary evidence that guided self-touch may have benefits for momentary body appreciation and physical well-being beyond those of PMR. Given the single-session design, reliance on self-report, and non-clinical student sample, the results should be interpreted cautiously and warrant replication in longer-term and clinical studies.
METHODS: A total of n = 134 university students (M = 25 years, 72% female) completed single sessions of Idiopraxy and PMR (randomized sequence; separated by a 24-hour break). Immediately before and after a session, participants rated their affective and bodily states (mental/physical tension, emotional/physical well-being, body appreciation). They also completed questionnaires assessing symptoms of anxiety, depression, somatization, and trait body appreciation. Finally, participants rated their overall liking of the practices.
RESULTS: Both techniques significantly reduced reported tension, and increased well-being and state body appreciation with large effect sizes (η2ₚ = 0.19-0.45). Idiopraxy was associated with greater improvements in body appreciation (η2ₚ = 0.03) and physical well-being (η2ₚ = 0.05). A preference for Idiopraxy over PMR was associated with female gender and no other assessed variable.
CONCLUSIONS: The findings provide preliminary evidence that guided self-touch may have benefits for momentary body appreciation and physical well-being beyond those of PMR. Given the single-session design, reliance on self-report, and non-clinical student sample, the results should be interpreted cautiously and warrant replication in longer-term and clinical studies.