The Effects of an Acute Strongman Competition on Electromyographic Responses of the Shoulder Girdle Complex.

BACKGROUND

Strongman competitions impose extreme mechanical and metabolic stress on the shoulder girdle, yet quantitative neuromuscular responses under real competition conditions remain poorly characterized.

METHODS

Ten elite strongmen (Tier 4) and ten age-matched trained controls (Tier 2) completed an official Strongman Champions League competition protocol. Surface EMG was recorded from seven shoulder-girdle muscles during maximal voluntary contraction (MVC) trials performed immediately before and after competition. Normalized RMS amplitudes were expressed as a relative EMG index (% group peak) and analyzed using linear mixed-effects models with Benjamini-Hochberg false discovery rate (FDR) correction.

RESULTS

Within-group analyses revealed no generalized pre-post reductions in normalized EMG amplitude in either group after FDR correction. However, the control group demonstrated consistent negative pre-post trends with moderate-to-large effect sizes across several muscles, particularly for mean and median descriptors. In contrast, elite strongmen exhibited smaller and more variable changes without a systematic decline. Difference-in-differences analysis showed that temporal changes generally favored the elite group. After FDR adjustment, a significant interaction was identified for the median lower trapezius amplitude (ΔΔ = 33.76 ± 9.13, pFDR = 0.021), indicating relatively greater preservation of neuromuscular activation in elite strongmen compared with controls. No contrast demonstrated a greater decline in the elite group.

CONCLUSIONS

Although most effects did not survive correction for multiple testing, the observed effect-size patterns and a significantly lower trapezius interaction suggest greater stability of neuromuscular activation in elite strongmen compared with trained, non-specialized controls. These findings support muscle- and metric-specific fatigue resistance associated with long-term strongman training.