Impact of Preseason Training Camps on Fitness, Fatigue, and Performance in Professional Football Players: Mildaltitude Camp Versus Sea-Level Camp.

PURPOSE: Preseason in football is crucial for optimizing physical fitness, team cohesion, and tactical readiness. This study investigated the effects of 2 distinct preseason training environments-mild altitude with cooler conditions and sea level with higher heat and humidity-on cardiovascular fitness, readiness, and match intensity in professional football players.

METHODS

Fifteen elite male players were monitored during 2 consecutive preseasons (2023-24 and 2024-25), with external- and internal-load parameters assessed via global positioning systems and heart-rate (HR) tracking systems. Cardiovascular fitness was evaluated using HR responses during submaximal running tests (HRex) and machine-learning models (Δ HR), and readiness was assessed through vertical stiffness (Kvert) and locomotor efficiency (Δ PL), also using machine-learning approaches.

RESULTS

Multilevel regression analysis indicated that general fitness, represented by HRex, improved independently of environmental conditions and was primarily influenced by cumulative training load (γ = -0.045, P = .004). However, specific fitness (Δ HR) improved more significantly under higher temperatures (γ = 8.188, P = .009). Increased heat exposure reduced readiness levels, as reflected by declines in Kvert and Δ PL by the end of the sea-level preseason. Match intensity showed no significant differences between environments.

CONCLUSIONS

Sea-level preseason training environments appear to promote faster specific fitness gains, likely due to cardiovascular adaptations. We hypothesize that these adaptations could be related to the effects of heat exposure, such as plasma volume expansion. However, it also results in lower readiness levels, affecting vertical stiffness and locomotor efficiency. These findings provide valuable insights for designing preseason programs to balance cardiovascular fitness gains and fatigue mitigation.