Journal of bodywork and movement therapies · 2025
Comparative evaluation of recovery interventions-individually and in combination-on lactate clearance and physical performance metrics following 3 versus 3 basketball matches.
СтатьяСравнительное исследованиеНазвание и аннотация: Перевод в очереди
Обработка статьи · этапы, ошибки и управление
Загрузка состояния…
Ошибки и ограничения
История · было → стало
Состояние обновляется каждые 5 секунд, пока блок открыт. Процент показывается только там, где известен объём работы. Пауза останавливает продолжение этапа; текущий запрос к источнику может завершиться.
Maan Kamal Singh, Yadav Ramesh Chand
Аннотация
OBJECTIVES: The study evaluates the effects of active recovery, massage therapy, and foam rolling-both individually and combined-on recovery after 3v3 basketball matches, focusing on lactate levels, sprint performance, explosive strength, and agility to identify the most effective recovery strategy.
DESIGN & SETTING: Using a within-within group design with repeated measures, the study recorded data on physiological and physical variables before, immediately after, and at 10- and 15-min post-match, including blood lactate, sprinting ability, explosive strength, and agility.
PARTICIPANTS: Twenty-one male basketball players, aged 18-25 years, were purposively selected from Haridwar district, Uttarakhand. All participants had prior competitive experience, having competed in either the INBL or Red Bull Half Court Tournament.
RESULTS: Post-match lactate levels averaged 10.0 mmol/L, dropping to 4.4 mmol/L by 15-min. Active recovery combined with foam rolling improved lactate clearance and performance metrics more effectively than active recovery alone or with massage therapy, which showed better explosive strength recovery but less efficient lactate clearance.
CONCLUSION: Active recovery with foam rolling was more effective for immediate lactate clearance and agility compared to active recovery with massage therapy, highlighting the need for personalized recovery strategies due to individual variability in responses.
DESIGN & SETTING: Using a within-within group design with repeated measures, the study recorded data on physiological and physical variables before, immediately after, and at 10- and 15-min post-match, including blood lactate, sprinting ability, explosive strength, and agility.
PARTICIPANTS: Twenty-one male basketball players, aged 18-25 years, were purposively selected from Haridwar district, Uttarakhand. All participants had prior competitive experience, having competed in either the INBL or Red Bull Half Court Tournament.
RESULTS: Post-match lactate levels averaged 10.0 mmol/L, dropping to 4.4 mmol/L by 15-min. Active recovery combined with foam rolling improved lactate clearance and performance metrics more effectively than active recovery alone or with massage therapy, which showed better explosive strength recovery but less efficient lactate clearance.
CONCLUSION: Active recovery with foam rolling was more effective for immediate lactate clearance and agility compared to active recovery with massage therapy, highlighting the need for personalized recovery strategies due to individual variability in responses.