The Journal of sports medicine and physical fitness · 2025
Enhancing change of direction speed in young soccer players through running technique training.
СтатьяНазвание и аннотация: Перевод в очереди
Обработка статьи · этапы, ошибки и управление
Загрузка состояния…
Ошибки и ограничения
История · было → стало
Состояние обновляется каждые 5 секунд, пока блок открыт. Процент показывается только там, где известен объём работы. Пауза останавливает продолжение этапа; текущий запрос к источнику может завершиться.
Vrablanský Marek, Skala Filip, Vencúrik Tomáš
Аннотация
BACKGROUND: This study explored the impact of running technique training on change of direction (COD) speed in young soccer players across the U11, U13, and U18 age categories.
METHODS: Eighty-nine players participated and were divided into experimental (COD training [CODT]) and control (CON) groups in each category. The CODT group underwent a 4-week training program, conducted twice a week for fifteen minutes before regular training sessions. Pre- and post-testing used the 505 and Pro-Agility (5-10-5) tests.
RESULTS: Results indicated significant improvements for CODT U11 players in the 505 Test on the right foot (P=0.04, d=0.48) and the 5-10-5 Test (P<0.001, d=0.86). The U13 CODT players improved in the 5-10-5 Test (P<0.001, d=0.54), as well as the CODT U18 (P=0.001, d=1.04). Significant differences between CODT and CON groups were observed in the U11 category in the 5-10-5 Test.
CONCLUSIONS: The study concludes that running technique training before regular soccer sessions enhances COD speed, particularly in U11 and U18 players.
METHODS: Eighty-nine players participated and were divided into experimental (COD training [CODT]) and control (CON) groups in each category. The CODT group underwent a 4-week training program, conducted twice a week for fifteen minutes before regular training sessions. Pre- and post-testing used the 505 and Pro-Agility (5-10-5) tests.
RESULTS: Results indicated significant improvements for CODT U11 players in the 505 Test on the right foot (P=0.04, d=0.48) and the 5-10-5 Test (P<0.001, d=0.86). The U13 CODT players improved in the 5-10-5 Test (P<0.001, d=0.54), as well as the CODT U18 (P=0.001, d=1.04). Significant differences between CODT and CON groups were observed in the U11 category in the 5-10-5 Test.
CONCLUSIONS: The study concludes that running technique training before regular soccer sessions enhances COD speed, particularly in U11 and U18 players.