Comparing the Impact of Intermittent Blood Flow Restriction Training and High-Load Resistance Training in Individuals With Patellofemoral Pain: A Randomized Controlled Trial.

OBJECTIVE

To compare the effectiveness of intermittent blood flow restriction (iBFR) training with that of high-load resistance training in improving patellofemoral pain (PFP).

DESIGN

Double-blind randomized trial.

SETTING

A college rehabilitation center.

PARTICIPANTS

Individuals with PFP (N=42).

INTERVENTIONS: Participants were randomly assigned to 2 groups: iBFR group and control group. iBFR group performed low-load resistance training at 30% of 1 RM under individualized limb occlusion pressure (LOP) at 80% of their individualized LOP. Control group engaged in high-load resistance training with a sham BFR at 70% of 1 RM, using a BFR cuff inflated to 20 mm Hg. Training sessions were conducted 3 times per week for 8 weeks, with follow-up assessments at 8 and 24 weeks.

MAIN OUTCOME MEASURES: Pain and self-report function assessed at baseline, postintervention, and 24-week follow-up. Quadriceps muscle strength and thickness assessed at baseline and postintervention. All adverse events were recorded during the trial.

RESULTS

Both iBFR and standard exercise resulted in significant improvements, but between-group comparisons indicated no conclusive difference in the primary outcomes [P=.163; mean difference, -8.75 (95% confidence interval, -21.18 to 3.69)]. Muscle strength and thickness increased similarly in both groups, with no significant differences observed. However, patients from the iBFR group had higher adherence and fewer adverse events, highlighting its safety and tolerability.

CONCLUSIONS

iBFR combined with low-load resistance training was found to be not statistically significant different from high-load resistance training in terms of pain relief and function improvement in PFP patients, with fewer adverse events, indicating that it may be a safer and more patient-friendly rehabilitation option that is sutiable for tailored treatment based on individual preferences and tolerance levels.