Effective recommendations towards healthy routines to preserve mental health during the COVID-19 pandemic.
Обработка статьи · этапы, ошибки и управление
Ошибки и ограничения
История · было → стало
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Pilz Luísa K, Couto Pereira Natividade S, Francisco Ana Paula, Carissimi Alicia, Constantino Débora B, Caus Letícia B, Abreu Ana Carolina O, Amando Guilherme R, Bonatto Fernanda S, Carvalho Paula V V, Cipolla-Neto José, Harb Ana, Lazzarotto Gabriela, Marafiga Joseane Righes, Minuzzi Luciano, Montagner Francisco, Nishino Fernanda A, Oliveira Melissa A B, Dos Santos Bruno G T, Steibel Eduardo G, Tavares Patrice S, Tonon André C, Xavier Nicóli B, Zanona Querusche Klippel, Amaral Fernanda G, Calcagnotto Maria Elisa, Frey Benicio N, Hidalgo Maria Paz, Idiart Marco, Russomano Thais
Аннотация
METHODS: A team of health workers and researchers prepared the recommendations, formatted into three volumes (1: COVID-19 prevention; 2: Healthy habits; 3: Biological clock and sleep). Participants were randomized to receive only Volume 1 (control), Volumes 1 and 2, Volumes 1 and 3, or all volumes. We used a convenience sample of Portuguese-speaking participants over age 18 years. An online survey consisting of sociodemographic and behavioral questionnaires and mental health instruments (Patient Health Questionnaire-9 [PHQ-9] and Generalized Anxiety Disorder-7 [GAD-7]) was administered. At 14 and 28 days later, participants were invited to complete follow-up surveys, which also included questions regarding adherence to the recommendations. A total of 409 participants completed the study - mostly young adult women holding university degrees.
RESULTS: The set of recommendations contained in Volumes 2 and 3 was effective in protecting mental health, as suggested by significant associations of adherence with PHQ-9 and GAD-7 scores (reflecting anxiety and depression symptoms, respectively).
CONCLUSION: The recommendations developed in this study could be useful to prevent negative mental health effects in the context of the pandemic and beyond.