Cardiorespiratory and Neuromuscular Improvements Plateau after 2 wk of Sprint Interval Training in Sedentary Individuals.

INTRODUCTION

Previous studies ranging from 2 to 12 wk of sprint interval training (SIT) have reported improvements in maximal oxygen uptake (V̇O 2max ) and neuromuscular function in sedentary populations. However, whether the time course of the changes in these variables correlates with greater training volumes is unclear.

METHODS

Thirteen sedentary participants performed three all-out training weekly sessions involving 15-s sprints interspersed with 2 min of recovery on a cycle ergometer. The 6-wk training program was composed of three identical blocks of 2 wk in which training volume was increased from 10 to 14 repetitions over the first four sessions and reduced to 8 in the last session. The power output and the heart rate (HR) were monitored during the sessions. The V̇O 2max , the power-force-velocity profile, and the isometric force were assessed every 2 wk from baseline.

RESULTS

A significant increase in V̇O 2max was observed from the second week plateauing thereafter despite four additional weeks of training. The dynamic force production increased from the second week, and the speed production decreased by the end of the protocol. The isometric force and the maximal power output from the power-force-velocity profile did not change. Importantly, the time spent at high percentages of the maximal HR during the training sessions was lower in the second and third training block compared with the first.

CONCLUSIONS

SIT resulted in an effective approach for rapidly increasing V̇O 2max , and no change in the isometric force was found; cycling-specific neuromuscular adaptations were observed from the second week of training. SIT may be useful in the short term, but further improvement of overall physical fitness might need other training modalities like endurance and/or resistance training.