Journal of bodywork and movement therapies · 2025
Capoeira: A multi-intensity physical exercise alternative that may promote acute reductions in blood pressure and glycemia.
СтатьяРандомизированное исследованиеНазвание и аннотация: Перевод пока не подготовлен
Обработка статьи · этапы, ошибки и управление
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Souza Augusto Sabrina, de Souza Pinheiro Anderson, Santos Moreira Débora Vitoria, da Silva Priscila, da Silva Ilma Sabrina Barbosa, Gomes Dos Santos Rafael, Dos Santos Barros Lorrana Kayola, Sabino Santana Maria das Dores, Rodrigues Moreira Sergio
Аннотация
OBJECTIVE: To quantify the intensity and investigate cardiovascular and glycemic responses during different capoeira sessions/classes.
METHODS: Twelve participants underwent two capoeira sessions in different rhythms (Benguela and São Bento), and Control session, all conducted in a randomized order (50-min each). Blood pressure (BP), heart rate (HR), and heart rate variability (HRV) were measured in the pre-intervention period (15-min) and during a 90-min laboratory recover. During the session HR and HRV were continuously recorded. In the extra laboratorial recovery (16-h) BP, HR, HRV and blood glucose ([GLUC]) were measured at 4-h intervals.
RESULTS: The %HRMAX values indicate that the Benguela session spans between 'very-light' (8-min), 'light' (4-min), and 'moderate' (38-min) zones, while the São Bento session spans 'very-light' (4-min), 'light' (7-min), 'moderate' (25-min), and 'vigorous' (14-min) zones, demonstrating capoeira as a multi-intensity exercise. Two-way ANOVA indicated a time∗session interaction in the systolic BP, with reductions up to 90-min after capoeira sessions (Benguela: -4.9 to -9.5 mmHg vs São Bento: -3.0 to -8.6 mmHg vs Control: 1.2 to 4.2 mmHg; F = 4.52; p < 0.01; ƞp2 = 0,31). One-way ANOVA showed reductions in [GLUC] 4-h after Benguela: 96.9 ± 13.7 mg dL-1vs Control: 111.5 ± 11.4 mg dL-1; F = 4.80; p < 0.01.
CONCLUSION: The capoeira sessions/classes conducted at the Benguela and São Bento rhythms are characterized as multi-intensity physical exercise. Furthermore, both Benguela and São Bento capoeira sessions were effective in promoting post-exercise hypotension up to 90-min after recovery. Additionally, the session performed in the Benguela rhythm reduced blood glucose levels up to 4-h after completion.
METHODS: Twelve participants underwent two capoeira sessions in different rhythms (Benguela and São Bento), and Control session, all conducted in a randomized order (50-min each). Blood pressure (BP), heart rate (HR), and heart rate variability (HRV) were measured in the pre-intervention period (15-min) and during a 90-min laboratory recover. During the session HR and HRV were continuously recorded. In the extra laboratorial recovery (16-h) BP, HR, HRV and blood glucose ([GLUC]) were measured at 4-h intervals.
RESULTS: The %HRMAX values indicate that the Benguela session spans between 'very-light' (8-min), 'light' (4-min), and 'moderate' (38-min) zones, while the São Bento session spans 'very-light' (4-min), 'light' (7-min), 'moderate' (25-min), and 'vigorous' (14-min) zones, demonstrating capoeira as a multi-intensity exercise. Two-way ANOVA indicated a time∗session interaction in the systolic BP, with reductions up to 90-min after capoeira sessions (Benguela: -4.9 to -9.5 mmHg vs São Bento: -3.0 to -8.6 mmHg vs Control: 1.2 to 4.2 mmHg; F = 4.52; p < 0.01; ƞp2 = 0,31). One-way ANOVA showed reductions in [GLUC] 4-h after Benguela: 96.9 ± 13.7 mg dL-1vs Control: 111.5 ± 11.4 mg dL-1; F = 4.80; p < 0.01.
CONCLUSION: The capoeira sessions/classes conducted at the Benguela and São Bento rhythms are characterized as multi-intensity physical exercise. Furthermore, both Benguela and São Bento capoeira sessions were effective in promoting post-exercise hypotension up to 90-min after recovery. Additionally, the session performed in the Benguela rhythm reduced blood glucose levels up to 4-h after completion.