A comparison between the effects of Kegel's exercises and a combination of sexual awareness relaxation and breathing on situational orgasmic dysfunction in women.

Several authors suggest that women should use pubococcygeal muscle exercises to increase their probability of experiencing orgasm during sexual activities. However, few experimental studies support the efficacy of these exercises. In the present study a comparison was made between the effects of pubococcygeal exercises (PC group) and a combination of sexual awareness, relaxation and breathing (SARB group) on situational orgasmic dysfunction in women. No significant changes occur in orgasmic responsivity in these two groups. Significant differences were obtained in questionnaires and these differences were always in the direction of better scores in the SARB group.