Journal of tissue viability · 2025
Review of the effects of far infrared radiation on muscle injury caused by centrifugal exercise.
СтатьяОбзорНазвание и аннотация: Перевод пока не подготовлен
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Ren Lin, He Ran
Аннотация
OBJECTIVE: Explore the recovery effect of FIR on high-intensity centrifugal contraction or lower limb muscle fiber injury caused by long-term endurance exercise.
METHODS: Collect and organize relevant literature on FIR, and explore the recovery effect and possible mechanism of FIR intervention on subtle muscle fiber damage caused by exercise.
RESULT: FIR can reduce COX-2, inhibit PGE2, accelerate hydrogen peroxide clearance, alleviate pain caused by various conditions, promote cell proliferation, and increase blood flow; Among the two main processing tools of FIR, FIR lighting fixtures that are exposed to radiation for 30 min a day after exercise can effectively alleviate the human induced DOMS condition, while FIR clothing needs to be worn for 9 h a day to have the effect of slowing down DOMS.
CONCLUSION: FIR may be developed into one of the auxiliary strategies for warm-up before competitions and after intermission in the future.
METHODS: Collect and organize relevant literature on FIR, and explore the recovery effect and possible mechanism of FIR intervention on subtle muscle fiber damage caused by exercise.
RESULT: FIR can reduce COX-2, inhibit PGE2, accelerate hydrogen peroxide clearance, alleviate pain caused by various conditions, promote cell proliferation, and increase blood flow; Among the two main processing tools of FIR, FIR lighting fixtures that are exposed to radiation for 30 min a day after exercise can effectively alleviate the human induced DOMS condition, while FIR clothing needs to be worn for 9 h a day to have the effect of slowing down DOMS.
CONCLUSION: FIR may be developed into one of the auxiliary strategies for warm-up before competitions and after intermission in the future.