Complementary therapies in medicine · 2025
Effects of Fitness Qigong on muscle function in elderly patients with sarcopenia: A systematic review and meta-analysis of randomized controlled trials.
СтатьяСистематический обзорМетаанализНазвание и аннотация: Перевод в очереди
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Liu Chu, Zou Jiling, Zhang Chu, Zhu Lin, Li Jun
Аннотация
OBJECTIVE: Sarcopenia, characterized by progressive loss of skeletal muscle mass, strength, and function, significantly impairs quality of life in the elderly. This study systematically evaluated the effects of Fitness Qigong (including Baduanjin, Wu Qin Xi, and Yi Jin Jing) on muscle function in elderly patients with sarcopenia.
METHODS: We searched eight electronic databases (e.g., PubMed, CINAHL) from inception to January 22, 2024, for randomized controlled trials (RCTs). Qualitative and quantitative analyses were conducted using RevMan 5.4 to assess grip strength, sit-to-stand time, gait speed, Timed Up-and-Go Test (TUGT) time, and peak muscle torque.
RESULTS: Seventeen RCTs involving 1029 patients were included. Fitness Qigong significantly improved grip strength (MD = 2.39, 95 % CI [1.42, 3.36], P < 0.05). After sensitivity analyses to address heterogeneity, Fitness Qigong also significantly improved sit-to-stand time (MD = 2.27, 95 % CI [1.74, 2.80], P < 0.001) and gait speed (MD = 0.04, 95 % CI [0.01, 0.08], P = 0.02). Additionally, it reduced TUGT time (MD = -3.20, 95 % CI [-4.35, -2.04], P < 0.05) and increased peak muscle torque (MD = 11.19, 95 % CI [2.70, 19.68], P = 0.01).
CONCLUSION: Fitness Qigong is an effective, safe, low-intensity, and cost-effective exercise for improving muscle function in elderly patients with sarcopenia. SYSTEMATIC REVIEW REGISTRATION NUMBER: https://www.crd.york.ac.uk/PROSPERO/， identifier registration number. CRD42024592804.
METHODS: We searched eight electronic databases (e.g., PubMed, CINAHL) from inception to January 22, 2024, for randomized controlled trials (RCTs). Qualitative and quantitative analyses were conducted using RevMan 5.4 to assess grip strength, sit-to-stand time, gait speed, Timed Up-and-Go Test (TUGT) time, and peak muscle torque.
RESULTS: Seventeen RCTs involving 1029 patients were included. Fitness Qigong significantly improved grip strength (MD = 2.39, 95 % CI [1.42, 3.36], P < 0.05). After sensitivity analyses to address heterogeneity, Fitness Qigong also significantly improved sit-to-stand time (MD = 2.27, 95 % CI [1.74, 2.80], P < 0.001) and gait speed (MD = 0.04, 95 % CI [0.01, 0.08], P = 0.02). Additionally, it reduced TUGT time (MD = -3.20, 95 % CI [-4.35, -2.04], P < 0.05) and increased peak muscle torque (MD = 11.19, 95 % CI [2.70, 19.68], P = 0.01).
CONCLUSION: Fitness Qigong is an effective, safe, low-intensity, and cost-effective exercise for improving muscle function in elderly patients with sarcopenia. SYSTEMATIC REVIEW REGISTRATION NUMBER: https://www.crd.york.ac.uk/PROSPERO/， identifier registration number. CRD42024592804.