Effects of proprioceptive neuromuscular facilitation stretching at low-intensities with standing toe touch on developing and maintaining hamstring flexibility.

BACKGROUND

Proprioceptive neuromuscular facilitation (PNF) stretching at low intensities has been rarely investigated. Previous studies have shown that hamstring flexibility after stretching is only temporary.

OBJECTIVE

The aim of this study was to assess the effect of low intensities (40% and 10% of maximum voluntary isometric contraction, MVIC) of PNF stretching on hamstring muscles and to assess the effect of standing toe touch on the duration of hamstring flexibility.

METHODS

This was a single-blind randomized controlled trial. Sixty-four healthy adults (age, 22.67 ± 1.73 years) were selected and divided into four groups: 40% intensity PNF stretching (P40), 10% intensity PNF stretching (P10), 40% intensity PNF stretching with toe touch (P40 with TT), and 10% intensity PNF stretching with toe touch (P10 with TT). Hamstring flexibility was measured using the active knee extension test (pre-stretching, post-stretching, and 3, 6, 9, 12, and 15 min after PNF stretching).

RESULTS

In the P40, P40 with TT, and P10 with TT groups, significant changes were observed at all time points after stretching (p < 0.05). In the P10 group, significant changes were only observed immediately post stretching (p = 0.006) and at 3 min (p = 0.029) after stretching. In terms of maintaining the duration of flexibility, the P40 with TT and P10 with TT groups were superior to the P40 and P10 groups.

CONCLUSION

PNF stretching at low intensity, approaching 40% of MVIC, led to more flexibility than 10% MVIC. Additionally, standing toe touch after PNF stretching is recommended to develop and maintain hamstring flexibility.