Environmental problems of runners.

By its very nature, running allows for a freedom that many athletic endeavors lack. The ability to run anytime and anywhere may be detrimental in itself, in that it may allow runners to place themselves in environmental circumstances that are unhealthy. Acclimatization to heat, altitude, and air pollution conditions can occur. Rapid changes in environment brought about by travel may lead to lack of recognition of appropriate clothing or running routes. Usual workout intensities and durations may not be appropriate for the specific environment at hand. Runners are advised to recognize the potential for such problems and make adjustments accordingly.