Ximenia caffra Sond. the magic wild indigenous plant that offers immense contribution as food and medicine.

The wild indigenous African tree, Ximenia caffra Sond also commonly known as 'sour plum' and found in Southern Africa is traditionally used as a source of food and medicine by rural communities. Its fruit has been found to have vitamins, minerals, macronutrients, other important compounds such as phenolics and flavonoids. Other parts of the plant such as the seeds, roots and the leaves are used to treat vast different ailments such as cough, cancer, sexual transmitted disease and so on. Its polyphenols compounds that contribute to its antioxidant, anti-inflammatory, anticancer and antimicrobial activities. The aim of this review is to explore X. caffra, the indigenous fruit that has health benefit of nutraceuticals and medicinal food, therapeutic capabilities in traditional medicine. The words' Ximenia cafrra' were used. The juice of X. caffra fruits comprises several potentially beneficial phytochemicals, minerals, and initial assessment indicate a remarkable antioxidant capacity of the fruit.