Muscle strength, size, and neuromuscular function before and during adolescence.

PURPOSE: To compare measurements of muscle strength, size, and neuromuscular function among pre-adolescent and adolescent boys and girls with distinctly different strength capabilities.

METHODS

Fifteen boys (mean age ± confidence interval: 13.0 ± 1.0 years) and 13 girls (12.9 ± 1.1 years) were categorized as low strength (LS, n = 14) or high strength (HS, n = 14) based on isometric maximal voluntary contraction strength of the leg extensors. Height (HT), seated height, and weight (WT) determined maturity offset, while percent body fat and fat-free mass (FFM) were estimated from skinfold measurements. Quadriceps femoris muscle cross-sectional area (CSA) was assessed from ultrasound images. Isometric ramp contractions of the leg extensors were performed while surface electromyographic amplitude (EMGRMS) and mechanomyographic amplitude (MMGRMS) were recorded for the vastus lateralis (VL). Neuromuscular efficiency from the EMG and MMG signals (NMEEMG and NMEMMG, respectively) and log-transformed EMG and MMG vs. torque relationships were also used to examine neuromuscular responses.

RESULTS

HS was 99-117% stronger, 2.3-2.8  years older, 14.0-15.7 cm taller, 20.9-22.3 kg heavier, 2.3-2.4 years more biologically mature, and exhibited 39-43% greater CSA than LS (p ≤ 0.001). HS exhibited 74-81% higher NMEEMG than LS (p ≤ 0.022), while HS girls exhibited the highest NMEMMG (p ≤ 0.045). Even after scaling for HT, WT, CSA, and FFM, strength was still 36-90% greater for HS than LS (p ≤ 0.031). The MMGRMS patterns in the LS group displayed more type I motor unit characteristics.

CONCLUSIONS

Neuromuscular adaptations likely influence strength increases from pre-adolescence to adolescence, particularly when examining large, force-producing muscles and large strength differences explained by biological maturity, rather than simply age.