The effects of horizontal deceleration training on sprint and countermovement jump neuromuscular performance qualities.

This study examined the effect of 6-week training to improve horizontal deceleration ability on sprint acceleration and countermovement jump (CMJ) neuromuscular performance (NMP) parameters. Twenty male soccer players were divided into the training (TRA), and the control (CON) group. Pre-and post-training players performed an acceleration-deceleration ability test (ADA) and a jump on a vertical axis dual force plate. ADA deceleration parameters were analysed using Kinovea Software. Distance-to-stop (DTS), time-to-stop (TTS), 20 m sprint time (t20 m), CMJ parameters were measured at pre-post-training. The largest improvement was determined in the TRA in the t20 m (effect size = 0.88). Despite the increase in the weight of the TRA, t20 m was shortened by 5.62% in TRA and 1.91% in CON. Deceleration ability was evaluated with CMJ eccentric parameters. While the percentage change of eccentric peak force differed between the groups, eccentric peak power (11.84 vs. 14.57 W·kg-1, ds: 0.72) and velocity (0.91 vs. 1.05 m.s-1, ds: 0.70) increased. Accordingly, it was determined that the improvement in CMJ eccentric and concentric peak velocity was due to speed-based power output. The training improved the maximum horizontal deceleration ability and confirmed that concentric peak velocity, as well as CMJ eccentric parameters, is an important NMP determinant of horizontal deceleration ability.