Journal of bodywork and movement therapies · 2026
Acute effects of fascial applications on performance and flexibility in adolescent volleyball athletes.
СтатьяРандомизированное исследованиеНазвание и аннотация: Перевод пока не подготовлен
Обработка статьи · этапы, ошибки и управление
Загрузка состояния…
Ошибки и ограничения
История · было → стало
Состояние обновляется каждые 5 секунд, пока блок открыт. Процент показывается только там, где известен объём работы. Пауза останавливает продолжение этапа; текущий запрос к источнику может завершиться.
Eyuboglu Filiz, Ayhan Yalçın, Kolaylı Çerezci Tuba
Аннотация
OBJECTIVES: Warm-up methods are a crucial element in preventing injuries and enhancing performance in volleyball players. One of the warm-up methods frequently used by athletes is fascial applications. The purpose of this study is to examine the acute effect of fascial applications on performance and flexibility in adolescent volleyball players.
METHODS: A total of 68 (34 females, 34 males) adolescent volleyball players with a mean age of 15.95 ± 1.43 years participated in the study. Participants were randomly assigned to three groups: a foam roller group (FRG), a percussive massage therapy group (PMTG), and a dynamic stretching control group (CG). Flexibility (sit-and-reach test), agility (modified T-test), and jump performance (countermovement jump test, CMJ) were assessed before and after the interventions.
RESULTS: The duration of the modified T-test of agility decreased in FRG and PMTG compared to CG (p < 0.05). The jump height assessed with the CMJ test in PMTG was higher than in FR and CG (p < 0.05). The flexibility values of the athletes increased in all three groups (p < 0.05).
CONCLUSIONS: Enhancing flexibility, agility, and jump performance is vital for athletic success. Cost-effective and simple, fascial applications can be included in warm-ups to improve performance.
METHODS: A total of 68 (34 females, 34 males) adolescent volleyball players with a mean age of 15.95 ± 1.43 years participated in the study. Participants were randomly assigned to three groups: a foam roller group (FRG), a percussive massage therapy group (PMTG), and a dynamic stretching control group (CG). Flexibility (sit-and-reach test), agility (modified T-test), and jump performance (countermovement jump test, CMJ) were assessed before and after the interventions.
RESULTS: The duration of the modified T-test of agility decreased in FRG and PMTG compared to CG (p < 0.05). The jump height assessed with the CMJ test in PMTG was higher than in FR and CG (p < 0.05). The flexibility values of the athletes increased in all three groups (p < 0.05).
CONCLUSIONS: Enhancing flexibility, agility, and jump performance is vital for athletic success. Cost-effective and simple, fascial applications can be included in warm-ups to improve performance.