Nature human behaviour · 2024

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study.

СтатьяРандомизированное исследованиеМногоцентровое исследованиеНазвание и аннотация: Перевод пока не подготовлен

Обработка статьи · этапы, ошибки и управление

Загрузка состояния…

История · было → стало

Состояние обновляется каждые 5 секунд, пока блок открыт. Процент показывается только там, где известен объём работы. Пауза останавливает продолжение этапа; текущий запрос к источнику может завершиться.

Sparacio Alessandro, IJzerman Hans, Ropovik Ivan, Giorgini Filippo, Spiessens Christoph, Uchino Bert N, Landvatter Joshua, Tacana Tracey, Diller Sandra J, Derrick Jaye L, Segundo Joahana, Pierce Jace D, Ross Robert M, Francis Zoë, LaBoucane Amanda, Ma-Kellams Christine, Ford Maire B, Schmidt Kathleen, Wong Celia C, Higgins Wendy C, Stone Bryant M, Stanley Samantha K, Ribeiro Gianni, Fuglestad Paul T, Jaklin Valerie, Kübler Andrea, Ziebell Philipp, Jewell Crystal L, Kovas Yulia, Allahghadri Mahnoosh, Fransham Charlotte, Baranski Michael F, Burgess Hannah, Benz Annika B E, DeSousa Maysa, Nylin Catherine E, Brooks Janae C, Goldsmith Caitlyn M, Benson Jessica M, Griffin Siobhán M, Dunne Stephen, Davis William E, Watermeyer Tam J, Meese William B, Howell Jennifer L, Standiford Reyes Laurel, Strickland Megan G, Dickerson Sally S, Pescatore Samantha, Skakoon-Sparling Shayna, Wunder Zachary I, Day Martin V, Brenton Shawna, Linden Audrey H, Hawk Christopher E, O'Brien Léan V, Urgyen Tenzin, McDonald Jennifer S, van der Schans Kim Lien, Blocker Heidi, Ng Tseung-Wong Caroline, Jiga-Boy Gabriela M

Аннотация

Mindfulness witnessed a substantial popularity surge in the past decade, especially as digitally self-administered interventions became available at relatively low costs. Yet, it is uncertain whether they effectively help reduce stress. In a preregistered (OSF https://doi.org/10.17605/OSF.IO/UF4JZ ; retrospective registration at ClinicalTrials.gov NCT06308744 ) multi-site study (nsites = 37, nparticipants = 2,239, 70.4% women, Mage = 22.4, s.d.age = 10.1, all fluent English speakers), we experimentally tested whether four single, standalone mindfulness exercises effectively reduced stress, using Bayesian mixed-effects models. All exercises proved to be more efficacious than the active control. We observed a mean difference of 0.27 (d = -0.56; 95% confidence interval, -0.43 to -0.69) between the control condition (M = 1.95, s.d. = 0.50) and the condition with the largest stress reduction (body scan: M = 1.68, s.d. = 0.46). Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.

Предметные рубрики MeSH

Humans Mindfulness Female Male Adult Stress, Psychological Young Adult Adolescent Bayes Theorem

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study.

Ошибки и ограничения

Аннотация

Предметные рубрики MeSH