Recovery effects of slow-tempo preferred music on brain activity, physiological and psychological responses following high-intensity interval exercise in healthy male adults.

PURPOSE: To evaluate the effectiveness of slow-tempo preferred music (PF) as a recovery intervention after high-intensity interval exercise (HIIE), focusing on brain activity, physiological, and psychological recovery in healthy young adults. Key outcomes included theta/beta ratios (TBR), auditory P300 event-related potentials (ERPs), heart rate (HR), salivary cortisol, feeling scale scores (FSS), and ratings of perceived exertion (RPE).

METHODS

Fifteen male university students (age: 21 ± 1 years) completed a 30-min HIIE session, involving alternating 1-min intervals at 60 % and 90 % V̇O2peak. Post-exercise, participants completed 15 min of passive recovery in one of three randomized conditions: PF, non-preferred music (NF), or no music (control; CN). TBR and P300 ERPs (via EEG) were measured before and after intervention. HR, RPE, and FSS were recorded at baseline, before intervention, after intervention, and after recovery. Salivary cortisol was measured at baseline, before intervention, and after recovery.

RESULTS

Listening to PF significantly increased TBR across cortical areas, with the largest effects observed in the central (ηp2 = 0.392, ∆% = +39 %), left anterior (ηp2 = 0.392, ∆% = +31 %), left posterior (ηp2 = 0.534, ∆% = +39 %), left anterior (ηp2 = 0.341, ∆% = +27 %), and right posterior (ηp2 = 0.432, ∆% = +41 %) regions. Additionally, PF led to faster HR recovery (ηp2 = 0.130, p = 0.05), greater reduction in cortisol (ηp2 = 0.271, ∆% = -27 %), and higher FSS scores (ηp2 = 0.127, p = 0.05) than NF, with no significant differences in RPE between conditions.

CONCLUSION

Slow-tempo preferred music produces improvements in neural, cardiovascular, hormonal, and mood recovery markers following intense exercise, supporting its use as a simple, practical recovery strategy for athletes, exercisers, and broader populations.